Kung can be defined as accomplishment and Fu can be defined as effort. In Chinese, Kung Fu (or Gung Fu) is a term defined as the mastery of an art. Kung Fu has become the term most Westerners associate with the Chinese fighting arts. From these exercises blossomed a system of self-defense that has survived the ages and spread across the world. Shaolin Kung Fu was created initially as a form of exercise for meditating monks to give them energy and help them stay awake during long periods of meditation, and as a way for the monks to protect themselves from marauding bandits and dangerous animals. This is a more powerful strike than the front or side kick because you have more time to build momentum.Shaolin Kung Fu was created over 1500 years ago at the Song Shan Shaolin Temple in Henan, China. Front and side kicks are very abbreviated strikes with the power to stop an advancing opponent.įor a roundhouse kick, you actually turn your body in the direction you're kicking and strike your opponent with your shin or foot. Side kicks are similar to front kicks, but you face perpendicular to the object you want to strike, instead of facing towards it.
The front kick is the most basic, where you simply thrust your leg forward into the opponent, hitting them with the bottom of your foot.
The basic kicks in Kung Fu are similar to most other martial arts that use kicks.
SHAOLIN WUSHU TECHNIQUES HOW TO
Read More: How to Learn Northern Shaolin Kung Fu Basic Kicks Start slow and, over time, you'll be able to increase speed while keeping your technique clean. This is the block.Īfter you block, punch the arm straight out again. Then, flip your hand over and pull your arm back slightly. From either a standing position or horse stance, punch out straight with one arm until your elbow is straight and knuckles face up. One of the simplest is the punch-block-punch. Crane stance requires balance because you have to stand on one leg and hold the other one in the air with your knee bent.Īfter you learn basic stances, you can practice strikes and blocks. You have to cross one leg over the other and squat down. Cat stance is where you lean on your back leg with the knee bent, bring one hand up to your chest, and hold the other above your head with your arm straight. The forward stance looks like a lateral lunge where you lean on one leg. There are a few basic stances that you'll see often. In order to combine everything you learn, you have to break down the stances into individual parts and perfect them. In Kung Fu, you'll learn to string together various stances, punches, blocks and kicks as you get more advanced. While that might be extreme for the average beginner, getting comfortable with this position will pay off in the long run because there are many Kung Fu movements performed from this position. Some Kung Fu teachers ask their students to hold this position for up to an hour before they begin formal training, to ensure that they have the mental fortitude to practice Kung Fu. Your knees should be bent slightly higher than 90 degrees. Point your toes out slightly, then squat down. To do a horse stance, set your feet wider than shoulder-width apart. It's meant to test a beginner's mental fortitude more than anything. The horse stance is one of the first things you learn in Kung Fu.
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